Pilates no és únicament fer abdominals i estiraments, és sobre tot crear la teva musculatura profunda i portar el teu cos a les seves postures neutrals, en les quals es troba saludable.
Pilates is not only abs and stretching, but it is above all creating your inner muscles and taking your body to its neutral postures, where it feels healthy and comfortable.
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barcelona last match Reformer routine | Fisiomoviment Pilates Studio Barcelona | |
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| Sports | Upload TimePremiered on 9 Dec 2018 |
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