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Strength & Conditioning Coach, Brian Klepacki, is coming at you from the Compound with some AWESOME information about Landmine Presses! The landmine press and catch is one of Coach Brian's favorite exercises for athletes or anyone looking to generate some upper body power, especially out of the chest and shoulder area.
The landmine press and catch can almost considered a form of plyometric training. All you're doing is pressing, launching, and catching nice and gently! This is NOT a beginners exercise so use caution and proper technique when doing this exercise.
Watch this video to learn proper technique and a few variations and start incorporating it into your workout TODAY!
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workouts traduccion Landmine Press and Catch | |
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| Sports | Upload TimePublished on 22 Sep 2017 |
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