I'm due to turn 43 soon. And I have to say, my body and mind are not what they used to be. The things I did in my 20s to stay in shape, do not do the job now!
Once we approach 40 things start to change. It happens slowly at first. Creeping up on us when we are not looking. Our jeans feel a bit tighter, we feel exhausted despite having a good night's sleep and discover aches in pains in our bodies that have come from nowhere! Oh and the irritability. The least said about that the better...
Despite our best efforts at exercising and eating healthily, it just doesn't seem to do the trick. Join me as I discuss how our hormones post 40 effect our exercise routine.
Once we approach 40 things start to change. It happens slowly at first. Creeping up on us when we are not looking. Our jeans feel a bit tighter, we feel exhausted despite having a good night's sleep and discover aches in pains in our bodies that have come from nowhere! Oh and the irritability. The least said about that the better...
Despite our best efforts at exercising and eating healthily, it just doesn't seem to do the trick. Join me as I discuss how our hormones post 40 effect our exercise routine.
How our hormones post age 40 have an impact on our exercise regime. camera iphone 8 plus apk | |
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People & Blogs | Upload TimePublished on 2 Oct 2019 |
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