✅Lie on your back and take your legs up to 90 degrees (if your legs won't straighten because of tight hamstrings, you can bend them slightly)
✅Engaging your abdominals, bend your knees as you lower your legs and twist, so that your toes are aiming towards the floor either side of your mat. You can take your arms to the floor if you need to.
✅Your back needs to remain fastened to the floor, so if you feel it rising up, don't take the legs as low. You may not be able to actually tap the floor with your toes and that is fine. Just ensure they are pointing in that direction so you get the twist.
You can also now get your hands on the FREE Guide - The 5 Best Ways to Flatten your Tummy. Just click the link below to receive your copy now 👇🏻
https://www.breakingballetmembers.com...
You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos and performance of these exercises is solely at your own risk.
✅Engaging your abdominals, bend your knees as you lower your legs and twist, so that your toes are aiming towards the floor either side of your mat. You can take your arms to the floor if you need to.
✅Your back needs to remain fastened to the floor, so if you feel it rising up, don't take the legs as low. You may not be able to actually tap the floor with your toes and that is fine. Just ensure they are pointing in that direction so you get the twist.
You can also now get your hands on the FREE Guide - The 5 Best Ways to Flatten your Tummy. Just click the link below to receive your copy now 👇🏻
https://www.breakingballetmembers.com...
You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos and performance of these exercises is solely at your own risk.
Leg twist for strong abs camera iphone 8 plus apk | |
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