This 5 day Plank with Purpose Challenge is a great way to strengthen your body in just 15 minutes or less a day.
To complete this challenge, and grab the worksheet for these moves, come and join us in the Ballet Fitness Lifestyle Hub on Facebook - https://www.facebook.com/groups/Balle.... The worksheet is in the Files tab of the Group.
Your use of this video is subject to our Terms and Conditions, which can be found at https://www.breakingballet.com.
You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos and performance of these exercises is solely at your own risk.
Plank with Purpose Challenge camera iphone 8 plus apk | |
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| 28 views views | 964 followers |
| People & Blogs | Upload TimePublished on 13 Sep 2019 |
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