Plie Tendu - Working the legs and arms together!
◇ Starting with the feet in second position, bend your knees so they are tracking over your second and third toes
◇ As you straighten your legs, transfer your weight over your left leg to point your right foot to the side. Repeat x 8
◇ Continue on the other side x 8
◇ You arms will work in co-ordination with your legs. So when you bend in the plié, your arms come to 5th position, and when you transfer to the tendu (pointed foot) your arms come into second position
◇ If the arms confuse things, just do the legs.
You can keep alternating for as long as you like!
Your use of this video is subject to our Terms and Conditions, which can be found at https://www.breakingballet.com.
You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos and performance of these exercises is solely at your own risk.
◇ Starting with the feet in second position, bend your knees so they are tracking over your second and third toes
◇ As you straighten your legs, transfer your weight over your left leg to point your right foot to the side. Repeat x 8
◇ Continue on the other side x 8
◇ You arms will work in co-ordination with your legs. So when you bend in the plié, your arms come to 5th position, and when you transfer to the tendu (pointed foot) your arms come into second position
◇ If the arms confuse things, just do the legs.
You can keep alternating for as long as you like!
Your use of this video is subject to our Terms and Conditions, which can be found at https://www.breakingballet.com.
You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos and performance of these exercises is solely at your own risk.
Plie Tendu camera iphone 8 plus apk | |
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People & Blogs | Upload TimePublished on 29 Aug 2019 |
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