These press ups work the triceps (back of your arm) and can be done anywhere.
• The easiest way to get into the correct position, is to come into a plank position and then gently drop your knees to the floor, keeping the weight over your hands
• Raise your feet and cross them over for comfort.
• Bend your elbows in towards your body as your body lowers and stretch.
To begin with if you are building strength in your arms, these bends can be micro-bends. You don’t need to get your nose towards the floor. Just work within your capability and build your strength step by step.
Try 8 reps and increase to 16 if you have the strength.
Your use of this video is subject to our Terms and Conditions, which can be found at https://www.breakingballet.com.
You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos and performance of these exercises is solely at your own risk.
• The easiest way to get into the correct position, is to come into a plank position and then gently drop your knees to the floor, keeping the weight over your hands
• Raise your feet and cross them over for comfort.
• Bend your elbows in towards your body as your body lowers and stretch.
To begin with if you are building strength in your arms, these bends can be micro-bends. You don’t need to get your nose towards the floor. Just work within your capability and build your strength step by step.
Try 8 reps and increase to 16 if you have the strength.
Your use of this video is subject to our Terms and Conditions, which can be found at https://www.breakingballet.com.
You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos and performance of these exercises is solely at your own risk.
Tricep press ups camera iphone 8 plus apk | |
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People & Blogs | Upload TimePublished on 29 Aug 2019 |
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